Any stage any age

Improving Mental Wellness from Inside Out

Do you have the interest to step away from fear and into curiosity?
Are you ready to make change? Are your ready to start to uncover the path to change? Karma Cares Community is here to open the door and invite you to build a bridge to your future self.
Step into your empowered self to create a personal plan of action to a growth mindset and change.

Healthy Brain make Positive Gains.

Let's start the conversation for a better version of you!

Start Now! Book A Conversation Here

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Choose Your Journey:

Psychotherapy

Guided conversations to gain insight into thoughts, feelings, and behaviours. Develop, coping strategies and skills for personal growth.

Level Up

Self development coaching and programs for individuals and groups.
Education, advocacy, and public speaking.

5 Flow

Inspiring curiosity and questioning to discover. A personalized program to change your life and find balance.

Services

Explore the different ways you can access social opportunities for your neurodiversity.

Give Back

Are you ready to make a difference? Join our non-profit to help make change in our communities and support our commitment to better mental health.

Still wondering if Karma Cares is right for you? Check out our videos to learn more

ADHD

Do you want to find you ADHD superpower?
Do you often act impulsively, such as making decisions without considering the consequences or interrupting others in conversation?
Do you struggle with organization and time management, often feeling overwhelmed by deadlines or everyday responsibilities?

Couples

Do you feel like you and your partner are growing apart or lacking connection?
Do you or your partner feel unsupported or misunderstood in the relationship?
Are you and your partner facing unresolved issues that keep coming up? Is it difficult for you and your partner to discuss important issues without getting upset?

Parenting

Are you struggling to balance the demands of parenting?
Do you find it difficult to communicate effectively with your children?
Would you like to create a more positive and supportive home environment for your children to thrive?
How would you describe your parenting style?

Communication

Do you often feel misunderstood or find it challenging to express your thoughts and feelings clearly?
Do you struggle to listen effectively or feel that others don’t really hear what you’re saying?
Are you finding it difficult to communicate your needs and boundaries assertively without feeling guilty or anxious?

A bit about

Who I Am

Meet Shawna Lynne, a trailblazer in the field of mental health advocacy and community support, with a diverse background as a registered psychotherapist, certified teacher, program creator, and dynamic group facilitator.

With her blend of personal insight, professional expertise, and actionable strategies, you will experience an unfiltered and inspiring look into her resilience and unique journey of change. She pioneered the 5FLOW Framework, a dynamic system enabling her to lead a vibrant, socially connected, and emotionally fulfilling life. It exemplifies how harnessing positivity and passion can revolutionize one's mental well-being. Inspired by her personal journey, Shawna's infectious enthusiasm for possibilities inevitably captivates you.

Her unwavering dedication to mental well-being fuels rapid rapport and a candid approach to discovering your purpose and guiding you through the challenges that help you transcend obstacles. Shawna extends an invitation to join her inclusive community, encouraging you to contribute in your unique way. Feel free to reach out to share your thoughts or stay connected for exciting opportunities ahead.

Connect With Me Here