Explore a series of questions that lead you on a journey of curiosity to improve your life.
The 5FLOW Framework is a holistic solution that is designed to help you focus on the 5 primary areas of your life in order to move from chaos to calm with clarity, guidance and focus.
Areas of Exploration:
1. Purpose
2. Relationships
3. Emotional Load
4. Self-Development
5. Self-Reflection
Adulting revolves around self-reflection. Who you think you are versus who you are versus who you are striving to be. Take the time to set the foundation for your potential. If you do not do it for yourself - you are cheating yourself. Choose change.
If we as humans expect our bodies to cooperate every day, then it is important we find the time for healthy eating, exercise, movement, sleep, relaxation, and self-reflection. Create your routine, create time blocks, and take action.
Who are you? Do you have hobbies and interests? Do you make time for yourself in your life? Start making better choices. Think about change. What do you really like? What activities bring you joy? Then choose you and make the time.
Join Karma Cares Community to find your flow. It begins with a personal plan of action to change your personal perspective.
Let's start the conversation for a better version of you!
Communication and interactions create an energy exchange that is either positive, negative, or neutral. Learn your emotional language to set boundaries and develope healthy honest communication.
The Emotional Wheel is a valuable tool for gaining deeper self-awareness and improving emotional intelligence. By categorizing and naming emotions, it helps individuals articulate their feelings more precisely, leading to better communication and healthier relationships. Understanding this wheel also aids in identifying underlying emotions, which can facilitate personal growth and more effective problem-solving. Interested in learning more? Book a conversation here.
